Tips, updates, and expert insights to help you get the most out of RepVault. From workout tracking to strength progression strategies.
May 14, 2025
ProgramThe Strength Program in RepVault is a focused 10-week cycle built to increase your squat, bench, deadlift, and overhead press through structured phases of progression and peaking. With guided overload, recovery blocks, and smart tracking, it’s the ultimate plan for serious strength development.
May 02, 2025
ProgramThe Full Body Program in RepVault is a 3-day-per-week training plan that targets every major muscle group each session using compound lifts, accessories, and progressive overload. It’s perfect for busy lifters who want balanced strength and muscle growth without overcomplicating their routine.
April 25, 2025
ProgramThe Upper Lower Split in RepVault is a balanced 4-day strength program that targets each major muscle group twice per week for optimal growth and recovery. It’s ideal for lifters who want structured progression, smarter workouts, and consistent results.
April 18, 2025
ProgramThe Starter Program in RepVault is a beginner-friendly, 3-day-per-week full-body routine designed to help you build strength, confidence, and consistency. With guided progression, simple workouts, and smart tracking, it’s the perfect place to begin your lifting journey.
April 10, 2025
ProgramThe Push Pull Legs program in RepVault is a flexible and effective strength training split designed to build muscle, improve performance, and fit any schedule. With smart progression tracking and customizable workout pacing, it’s ideal for lifters of all levels looking for consistent results.
March 26, 2025
ProgramThe 5/3/1 program is a proven strength training method that builds raw power through four core lifts using progressive wave loading and AMRAP sets. Simple, effective, and repeatable, it’s perfect for lifters looking to make long-term gains without burnout.