RepVault Training Programs
Find Your Perfect Workout Plan
Whether you’re just getting started or chasing your next personal record, RepVault has a training program built for your goals, experience, and schedule. All of our programs are intelligently designed, progression-based, and fully integrated into the app. You can train with confidence and consistency.
Choose a Program Based on Your Goal
Starter Programs
I’m Just Getting Started
Best For: Beginners, those returning to training, or anyone wanting to build confidence and consistency. Start simple, learn the core lifts, and build a strong foundation.
- Starter Program
A 3-day full-body routine focused on proper form, balanced training, and steady progress. Perfect for new or returning lifters.
- Full Body Program
A higher-volume 3-day plan that hits every major muscle group in each session. Ideal if you’re short on time but want full-body results.
Build Strength
I Want to Build Strength and Size
Best For: Lifters ready to push heavier weights and build muscle across the entire body. These programs are split-based, offering balanced volume, recovery, and progression.
- Push Pull Legs (PPL)
Flexible 3–6 day split rotating push, pull, and leg workouts. Great for building muscle with focused training sessions.
- Upper Lower Split
A 4-day balanced program alternating upper and lower body days. Efficient and effective for full-body development.
Raw Strength
I’m Focused on Raw Strength
Best For: Intermediate lifters or athletes aiming to increase max strength on major lifts. These programs are built around heavy compound lifts, structured progression, and recovery-focused cycles.
- Strength Program
A 10-week periodized program split into foundation, intensity, and peaking phases. Ideal for serious lifters chasing new PRs on squat, bench, and deadlift.
- 5/3/1
A classic strength training method built around slow, steady progress on the big four lifts (squat, bench, deadlift, and overhead press). Perfect for lifters who want long-term strength gains with proven structure.
All RepVault Programs Include
Every program in RepVault is more than just a list of workouts. It’s a fully guided training experience designed to help you stay consistent, train smarter, and make real progress. Whether you’re chasing strength, size, or structure, RepVault gives you the tools to stay on track and push further every week.
- Smart Progression Tracking
- Track your performance automatically with built-in progression logic. RepVault adjusts weight targets based on your recent lifts, helping you push forward safely and effectively.
- Auto-Calculated Weight Recommendations
- No more guesswork. The app calculates how much weight to lift each session based on your training history and rep goals, so you can focus on execution, not math.
- Structured Weekly Layouts
- Each program comes with a clear weekly training schedule. Whether you’re training 3, 4, or 6 days a week, you’ll know exactly what to do and when to do it.
- Equipment Filtering
- Customize every workout to match your gym setup. Whether you train with barbells, dumbbells, or cables, RepVault only shows you exercises that fit your available gear.
- Performance Insights
- Visualize your progress over time with detailed workout history and charts. See trends in volume, intensity, and lift performance so you can make informed adjustments.
- HealthKit Integration
- Sync your workouts with Apple Health to track energy output, training volume, and active calories. All automatically logged as you train.