Strength Program: Build Raw Power and Track Every PR with RepVault

The Strength Program in RepVault is built for lifters who want to focus on one thing: getting stronger. Whether you’re chasing new personal records in the squat, bench press, deadlift, or overhead press, this program delivers a focused approach to progressive overload—backed by structured periodization and intelligent tracking.

It’s not just about lifting heavier. It’s about lifting smarter, staying consistent, and building strength that lasts.

A Power-Driven Program with a Proven Framework

RepVault’s Strength Program is broken into three distinct phases across a 10-week training cycle:

Phase 1: Foundation (Weeks 1–2)

This is your introductory phase where you focus on building movement quality and reinforcing proper technique. Each day isolates a major lift—Squat, Bench, Deadlift, or Overhead Press—so you can dial in form and build confidence under the bar.

Phase 2: Strength Building (Weeks 3–8)

This 6-week block is where the real work begins. You’ll alternate heavy and light sessions to push performance while managing fatigue. Primary lifts are trained for intensity, while accessories support joint stability, muscular balance, and power output.

Phase 3: Peak Phase (Weeks 9–10)

The final 2 weeks are built around low-rep, high-load sets to help you peak your strength safely. This phase dials in specificity for Squat, Bench, and Deadlift—prepping you to test or crush new maxes.

Weekly Structure: Focused, Efficient, and Purpose-Driven

This is a 4-day-per-week program during Phases 1 and 2, shifting to 3 days per week in Phase 3 for peak recovery and output. Each session is centered around a single major lift and supported by:

• Accessory movements for hypertrophy and stability
• Core work for trunk strength and posture
• Smart rest periods and warm-ups guided by the app

RepVault takes care of your loading, deloads, and progression recommendations—so you can train hard without second-guessing your numbers.

What Makes This Program Different?

This isn’t a generic “lift heavy” plan. RepVault’s Strength Program combines the science of periodization with real-time data tracking:

• Progressive overload built into each phase
• Smart weight recommendations based on your history
• Load management with alternating volume and intensity
• Auto-tracking of performance trends to avoid plateaus

You’ll build strength in a sustainable, trackable way—and stay injury-resistant as you progress.

Who Should Run This Program?

This Strength Program is perfect for:

• Intermediate lifters ready to follow a structured strength cycle
• Powerlifters in the off-season looking to rebuild or peak
• Athletes who want to increase force output and core stability
• Anyone focused on improving barbell performance

If you’ve plateaued on basic linear progression or want to get serious about your numbers, this program is for you.

Start Your Strength Journey with RepVault

If your goal is to lift heavier, move better, and track every milestone, the Strength Program in RepVault is the perfect platform. With intelligent progression, tailored sessions, and full support across iPhone, iPad, Mac, Apple Watch, and Apple TV, RepVault gives you the tools to stay strong and stay consistent.