September 15, 2025

Feature

Smarter Load Calculations Are Here in RepVault


Weight Calculation

At RepVault, our mission is simple: take the guesswork out of lifting. With our brand-new Load Calculations engine, you’ll always know exactly how much weight to put on the bar, dumbbell, or cable stack, so you can focus on what matters: training hard and progressing every set.


Why Load Calculations Matter

If you’ve ever wondered “How much should I lift today?”, you know the struggle. Too light, and you’re spinning your wheels. Too heavy, and you stall or risk injury. Traditional programs give percentage-based charts, but they don’t adapt to your actual performance in the gym.

That’s where RepVault’s Load Calculations come in. By analyzing your logged workout history, we can suggest precise weight targets tailored to your strength, goals, and equipment setup.

How It Works

The system is built around three key components:

  1. Progressive Overload Tracking: Every completed set is factored into future recommendations. If you’re consistently hitting your reps with ease, RepVault nudges the weight up. If you’re struggling, it adapts to keep you on track without burning out.
  2. 1RM-Based Estimation: When history is limited, RepVault uses tried-and-true strength formulas to estimate your one-rep max and derive safe working weights across different rep ranges.
  3. Adaptive Safeguards: Not all lifts are equal. Bodyweight movements like pull-ups, equipment-limited exercises, or lifts you’ve just started logging are treated intelligently. Instead of forcing bad math, RepVault keeps recommendations realistic—sometimes the best target is zero added load.

The result? Weight suggestions that feel personalized, accurate, and reliable.

Benefits for Lifters

  • No more guesswork: Walk up to the bar knowing exactly what to load.
  • Faster progress: Stay in the sweet spot for strength and muscle growth.
  • Consistency across devices: Recommendations follow you on iPhone, iPad, Mac, Apple Watch, and Apple TV.
  • Smart adjustments: Whether you’re chasing a PR or rebuilding after a layoff, RepVault meets you where you’re at.

Built for Every Training Style

Whether you’re running 5/3/1 , a Push Pull Legs split , or one of RepVault’s custom programs , the new Load Calculations work seamlessly in the background. They integrate directly into your set logging screen, so you always see your next target weight without digging through spreadsheets or calculators.

Start Lifting Smarter

The new Load Calculations are available now in RepVault. Update to the latest version, log your workouts, and let RepVault do the math. Your only job? Lift, recover, and repeat.

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Download RepVault Today

Take your training to the next level with RepVault. The ultimate strength workout app designed to run seamlessly on iPhone, Apple Watch, Apple TV, and Mac

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July 21, 2025

Feature

How To Share Your Workout With Friends

RepVault isn’t just built to track your strength, it’s built to celebrate it. With our Share Workout feature, you can easily create and share custom workout summaries with your friends, followers, or training partners.